Causes for Acne
Acne causes are many, and research is still being conducted in this arena. However, some of the common and established causes of acne are as follows:
• Many factors have been found to be contributive to acne development. In girls and women, the timeline during the menstrual cycle shows an increase in acne on the skin.
• Hormonal changes at the onset of puberty or during pregnancy can also cause the pores on the skin to get clogged up.
• A sudden start or stop in the use of birth control medication can also result in acne showing up on the skin.
• Heredity and the use of greasy cosmetics also results in the appearance of acne.
• Although a common myth exists that chocolates and oily food contribute to acne, this has not been scientifically proved yet.
• Teenagers and young adolescents show an increased manifestation of acne as the hormonal changes during puberty add to the sebum build-up, leading to more inflamed pores.
• Lifestyle changes, especially being subject to a lot of stress, can also result in acne developing on the skin.
• Many factors have been found to be contributive to acne development. In girls and women, the timeline during the menstrual cycle shows an increase in acne on the skin.
• Hormonal changes at the onset of puberty or during pregnancy can also cause the pores on the skin to get clogged up.
• A sudden start or stop in the use of birth control medication can also result in acne showing up on the skin.
• Heredity and the use of greasy cosmetics also results in the appearance of acne.
• Although a common myth exists that chocolates and oily food contribute to acne, this has not been scientifically proved yet.
• Teenagers and young adolescents show an increased manifestation of acne as the hormonal changes during puberty add to the sebum build-up, leading to more inflamed pores.
• Lifestyle changes, especially being subject to a lot of stress, can also result in acne developing on the skin.
Acne home remedies and natural cures, Questions and answers
Remedies for Acne
Intensive research is been done in the field of dermatology to comprehend the nature, causes, and treatment for acne. Topical application of certain medications, use of certain home remedies, and changes incorporated into one’s lifestyle help to decrease the intensity and subsequent outbreaks of acne. Most people opt for various types of face washes and creams to deal with acne, and there are various products available in the market that promise acne-free skin. However, it should be kept in mind that these products do not completely eradicate the acne. Face washes that contain salicylic acid help to drain the sebum from the clogged pores. Topical creams or gels can also be applied to dry or peel off a layer of skin or to restrict sebum formation. Certain antibiotic creams can also be used to reduce the growth of acne causing bacteria. While some of these products can be bought over-the-counter, others may require the prescription of a qualified physician or dermatologist.
Apart from the conventional treatment, many people choose various home remedies to deal with acne. Natural and herbal remedies are becoming increasingly popular as these usually pose less risk of side effects, particularly for sensitive skin. Some of the commonly used herbal or home remedies for acne are as follows:
• Evidence suggests that aloe vera may be effective in treating minor skin infections, burns, cuts, as well as sebaceous cysts, pimples, and acne. These therapeutic effects can be attributed to the polysaccharides, anthraquinones, mannans, and lectins that are found in aloe vera. Applying aloe vera gel on the face and other acne-affected areas may thus be helpful.
• Honey is also another remedial option that can be used for acne treatment. Honey prevents the skin from becoming too oily, as an oily skin allows for more bacteria to thrive. At the same time, it helps maintain the moisture content of the skin. You can apply honey (mixed with yogurt) directly to your face or opt for honey-based face washes.
• A homemade face wash that contains diluted apple cider vinegar is also effective for clearing up acne. Apple cider vinegar is believed to help restrict bacterial activity on account of its antiseptic properties.
• Natural home remedies for acne include the use of face packs containing fenugreek paste or cucumber. Lemon juice diluted with mint and applied on the skin keeps infection at bay. Yogurt is also effective as it prevents the skin from getting too oily and supplies ample probiotics and nutrients to the skin.
For prevention and management of acne, a lifestyle change is also beneficial. Try to exercise regularly so that the pores on your skin remain open and clear. It also helps to get sufficient rest and to avoid sleeping on your face, especially if you are prone to acne. A healthy diet is also a requisite to keep acne at bay. Lastly, engaging in stress-relieving activities helps lower stress levels, decreasing the intensity of acne.
Various acne remedies at home can be used quite easily, and the results seen are often positive, with minimal side-effects. However, it is always best to consult a dietician or dermatologist before opting for any home treatment, as overuse or contraindications with other medications and treatments are possible. It is also best if you consult a physician if the redness and pain associated with acne takes a turn for the worse and does not subside.
Apart from the conventional treatment, many people choose various home remedies to deal with acne. Natural and herbal remedies are becoming increasingly popular as these usually pose less risk of side effects, particularly for sensitive skin. Some of the commonly used herbal or home remedies for acne are as follows:
• Evidence suggests that aloe vera may be effective in treating minor skin infections, burns, cuts, as well as sebaceous cysts, pimples, and acne. These therapeutic effects can be attributed to the polysaccharides, anthraquinones, mannans, and lectins that are found in aloe vera. Applying aloe vera gel on the face and other acne-affected areas may thus be helpful.
• Honey is also another remedial option that can be used for acne treatment. Honey prevents the skin from becoming too oily, as an oily skin allows for more bacteria to thrive. At the same time, it helps maintain the moisture content of the skin. You can apply honey (mixed with yogurt) directly to your face or opt for honey-based face washes.
• A homemade face wash that contains diluted apple cider vinegar is also effective for clearing up acne. Apple cider vinegar is believed to help restrict bacterial activity on account of its antiseptic properties.
• Natural home remedies for acne include the use of face packs containing fenugreek paste or cucumber. Lemon juice diluted with mint and applied on the skin keeps infection at bay. Yogurt is also effective as it prevents the skin from getting too oily and supplies ample probiotics and nutrients to the skin.
For prevention and management of acne, a lifestyle change is also beneficial. Try to exercise regularly so that the pores on your skin remain open and clear. It also helps to get sufficient rest and to avoid sleeping on your face, especially if you are prone to acne. A healthy diet is also a requisite to keep acne at bay. Lastly, engaging in stress-relieving activities helps lower stress levels, decreasing the intensity of acne.
Various acne remedies at home can be used quite easily, and the results seen are often positive, with minimal side-effects. However, it is always best to consult a dietician or dermatologist before opting for any home treatment, as overuse or contraindications with other medications and treatments are possible. It is also best if you consult a physician if the redness and pain associated with acne takes a turn for the worse and does not subside.
Acne : Home Remedies suggested by users
Diet for Acne
The relationship between certain foods and the production of acne has not been scientifically established yet. However, a diet plan for acne would include lots of fresh fruits and vegetables and a sufficient intake of clean water. Almost all fruits and vegetables contain a good deal of vital minerals and vitamins. These help in keeping the skin clear as they provide the body with the necessary nutrients. In particular, vitamin A and B-complex vitamins are known to be beneficial for the skin.
Good sources of vitamin A include carrots, dark leafy vegetables, cantaloupe, red pepper, cayenne, dried apricots and herbs, as well as liver. For vitamin B, you can opt for dark leafy vegetables such as kale, spinach, chicory, collard greens, and Swiss chard, as well as legumes, egg yolks, whole-grain cereals, berries, and yeast. Keep in mind that too much of anything is also bad for health; a well-balanced diet plan is key. Also, if you’re opting for vitamin supplements, then consulting a doctor is a must.
Good sources of vitamin A include carrots, dark leafy vegetables, cantaloupe, red pepper, cayenne, dried apricots and herbs, as well as liver. For vitamin B, you can opt for dark leafy vegetables such as kale, spinach, chicory, collard greens, and Swiss chard, as well as legumes, egg yolks, whole-grain cereals, berries, and yeast. Keep in mind that too much of anything is also bad for health; a well-balanced diet plan is key. Also, if you’re opting for vitamin supplements, then consulting a doctor is a must.
Suggestions for Acne
Adequate skin care is a requisite to keep acne development in check.
• Washing should be done gently and not more than twice or thrice a day, as frequent and strong washes irritate the skin further and this results in increased production of sebum. Pinching or pricking of the pimples also irritates the skin further and may result in scars that are difficult to get rid of.
• Although sunlight can help in drying the skin surface and making the acne look lighter, too much exposure of the skin to the harmful ultra violet rays of the sun does more harm than good.
• Shampooing your hair, especially if your hair type is oily, goes a long way in curbing the development of acne. This is because excessive oil in the skin is a breeding ground for bacteria that cause acne formation.
If you’re going through puberty, it is best to live through this phase with a deep sense of optimism rather than allowing depressing thoughts to take over. In almost all cases, acne is just a phase that you will soon outgrow. If you’re an adult with acne problems, seek medical treatment and/or opt for home and natural remedies.
• Washing should be done gently and not more than twice or thrice a day, as frequent and strong washes irritate the skin further and this results in increased production of sebum. Pinching or pricking of the pimples also irritates the skin further and may result in scars that are difficult to get rid of.
• Although sunlight can help in drying the skin surface and making the acne look lighter, too much exposure of the skin to the harmful ultra violet rays of the sun does more harm than good.
• Shampooing your hair, especially if your hair type is oily, goes a long way in curbing the development of acne. This is because excessive oil in the skin is a breeding ground for bacteria that cause acne formation.
If you’re going through puberty, it is best to live through this phase with a deep sense of optimism rather than allowing depressing thoughts to take over. In almost all cases, acne is just a phase that you will soon outgrow. If you’re an adult with acne problems, seek medical treatment and/or opt for home and natural remedies.
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