Diet for Back Pain
Your diet can play an important part in the prevention of back pain. It is important for people to maintain a healthy body weight, to reduce the chances of back pain. Moreover, back pain nutrition facts can help you understand nutritional requirements that specifically target your spine and muscle health.
How does a diet for back pain help?
Back Pain and Vitamin D
Studies indicate that the deficiency of Vitamin D leads to idiopathic chronic pain in the lower back. Hence, many people who are suffering from chronic back pain problems are advised to take Vitamin D supplements.
Back Pain and Calcium
It is a well-known fact that calcium deficiency can cause the bones to weaken and become brittle, which also includes the spine. Hence, increasing the intake of calcium can help strengthen all the bones, including the spine, which reduces back pain problems.
Back pain and Fish Oil
Fish oil is high in two fatty acids known as DHA and EPA, which help to relieve pain in the joints. Therefore, many people are asked to either increase their intake of fish or take fish oil supplements for back pain relief.
How does a diet for back pain help?
Back Pain and Vitamin D
Studies indicate that the deficiency of Vitamin D leads to idiopathic chronic pain in the lower back. Hence, many people who are suffering from chronic back pain problems are advised to take Vitamin D supplements.
Back Pain and Calcium
It is a well-known fact that calcium deficiency can cause the bones to weaken and become brittle, which also includes the spine. Hence, increasing the intake of calcium can help strengthen all the bones, including the spine, which reduces back pain problems.
Back pain and Fish Oil
Fish oil is high in two fatty acids known as DHA and EPA, which help to relieve pain in the joints. Therefore, many people are asked to either increase their intake of fish or take fish oil supplements for back pain relief.
Suggestion for Back Pain
Medication, herbs and exercises are great for alleviating pain in the back. However, there are many other tips for back pain relief that you can also use for quicker results. Moreover, these tips are very effective in preventing recurrent bouts of back pain. Some of the common tips for back pain relief include:
• Giving up on unhealthy habits like smoking
• Using the right posture while sitting, standing and even sleeping
• Going for regular checkups to a chiropractor
• Getting an adequate amount of rest, sleep and exercise each day
• Practicing certain forms or asanas (poses) in Yoga like the Half Revolved Belly Pose (Ardha Jathara Parivarttanasana), the Cobra pose and the Triangle pose
• Relaxation techniques like meditation or deep breathing to relieve stress
These tips for back pain relief only reduce the severity and frequency of back pain. You would need to visit your doctor to ensure that your back pain is not a symptom of a more serious health condition.
• Giving up on unhealthy habits like smoking
• Using the right posture while sitting, standing and even sleeping
• Going for regular checkups to a chiropractor
• Getting an adequate amount of rest, sleep and exercise each day
• Practicing certain forms or asanas (poses) in Yoga like the Half Revolved Belly Pose (Ardha Jathara Parivarttanasana), the Cobra pose and the Triangle pose
• Relaxation techniques like meditation or deep breathing to relieve stress
These tips for back pain relief only reduce the severity and frequency of back pain. You would need to visit your doctor to ensure that your back pain is not a symptom of a more serious health condition.
0 comments:
Post a Comment