MENICURE AT HOME:




Chipped polish and ragged hang-nails got you down? Get compliment-worthy hands at home with these tips from esthetic expert Marie Scalogna, owner of New York City-based Spa Chicks On the Go.
 
Remove. Take off old color with acetone polish remover on a cotton ball. (Note: Don’t use a tissue, it will fall apart and doesn’t absorb the remover well.)

Trim. Cut and file nails to your length of choice. As for shape, there are two main options: square or rounded. And neither form will chip more than the other. “I prefer a square shape,” Scalogna says. “It looks more modern.”

Soak. Rest hands in a bowl of warm water for five minutes. Add two tablespoons of a bath powder or your favorite liquid soap to soften nails. Make sure the water’s not too hot or it will dry out your hands and nails. (If you don't have time, you can skip this step.)

Soften. Apply cuticle oil or lotion on dry hands to nourish and soften rough spots.

Push. Use a cuticle or Popsicle stick to press cuticles back so they don’t get in the way of the polish. Some people prefer to cut their cuticles for aesthetic purposes, Scalogna explains, but it’s best not to do this at home. “Unless you’re a professional, you’re going to end up with cuts all along the side of your nails,” she says. “Just push them back and keep it easy.”

Scrub. Exfoliate hands with a body scrub or homemade mixture of olive oil and kosher salt or raw sugar. Scrub for two to three minutes, then wash thoroughly.

Moisturize. Dry hands and apply a rich moisturizer. Try one of our favorite moisturizers

Polish. Apply a base coat first, then apply two thin coats of polish. Scalogna’s fave is Power Lunch by Essie, $7. Finish with a top coat if you haven’t used one yet. 

Helpful Hints:
  • If you don’t have time to paint your nails, just take off the polish and moisturize. It will look much better than chipped paint.
  • No file on hand? Use the rough edge of a match book.
  • If you don’t have cuticle oil, olive oil works just as well.
  • Light polish is easier to maintain than dark polish – chips and cracks aren’t as noticeable.
  • Keep polish in a cool, dry place, like the fridge. It’ll last longer.

French manicures are best saved for special events like weddings. They make nails look longer and more elegant, but on a daily basis, “They’re not hip,” says Scalogna.



PEDICURE AT HOME:



Sandal season is upon us and it’s time to reintroduce our toes to the world. Not ready to show off those winter-weary feet? No worries. Marie Scalogna, owner of New York City-based Spa Chicks On the Go has great tips for giving yourself a professional at-home pedicure.
 
Remove. Strip old color with acetone polish remover on a cotton ball. (Note: Don’t use a tissue, it will fall apart and doesn’t absorb the remover well.)

Soak. Add Epson salt and your favorite scented oil (Scalogna likes lavender) to warm water and soak your feet for 10 minutes. Although the bath tub might be easier, Scalogna recommends using a large bowl instead (keep it for foot use only). That way it feels more glamorous and luxurious, she says. Place it in your living or bedroom and relax with a book while you soak. For a more deluxe option, invest in a Homedics Bubble Bliss Plus Luxury Foot Bubbler, $25. “It gives you more of a spa experience at home,” Scalogna says.

Buff. Dry your feet with a clean towel. Then, exfoliate feet and heels with Tweezerman’s Pedro Callus Stone, $20 or a biodegradable pumice pad, which can be purchased at any drug store. Rub in any direction you want, but don’t scrub too hard and never rub the top of your foot. Make sure to get your heel, the ball of your foot and your big toe. Thoroughly rinse the pad after each use, let it dry and keep it in a plastic bag. Have big calluses? Never use a razor to try to shave them away – you could go too far and cut your foot. Plus, Scalogna says, “sometimes calluses are good. They’re like a protective area on your feet. You don’t want to eliminate them.” Just use the stone a bit more vigorously in that area.

Exfoliate. Remove dry skin from legs and feet with a homemade mixture of olive oil and kosher salt or raw sugar. Or, choose a scrub (we like Cocoa butter) from The Body Shop, $16. Rub in an upward motion for two to three minutes. Then, rinse them in your foot bath.

Trim. Cut nails with a toenail clipper like Tweezerman’s Deluxe Toenail Clipper, $10, then file them to your length of choice. Make sure not to go too short though, as nothing looks worse than a space between the polish and the top of your nail bed. Run your finger across the top of your toe. If your nail barely grazes your finger, you’ve got the right length, says Scalogna. As for shape, she prefers squared nails over rounded tips. “It looks more modern,” she says.

Moisturize. Massage feet and legs with a rich cream. Scalogna recommends Nivea’s Renewal Night Creme, 10 oz $10. It smells great and helps to smooth and soften skin.

Soften. Apply cuticle oil to nails to soften and revitalize rough areas. Try Sally Hansen’s Vitamin E Moisturizing Nail & Cuticle Oil, 0.45 oz, $5.

Push. Use a cuticle or Popsicle stick to press cuticles back so they don’t get in the way of the polish. Some people prefer to cut their cuticles for aesthetic purposes, Scalogna explains, but it’s best not to do this at home. “Unless you’re a professional, you’re going to end up with cuts all along the side of your nails,” she says. “Just push them back and keep it easy.

Polish Apply a base coat first, or use Sally Hansen’s Double Duty base and top coat. Then, apply two thin coats of polish. Scalogna’s fave for toes is the wild and definitely noticeable You Rock-apulco Red by OPI, $8. Finish with a top coat if you haven’t used one yet.

Helpful Hints:
When soaking your feet, add a few drops of tea tree oil to the water to fight athlete’s foot and reduce itchiness.
  • Ask your partner to do the massaging for total relaxation.
  • If you don’t have cuticle oil, olive oil works just as well.
  • Keep nail polish in a cool, dry place, like the fridge. It’ll last longer.
  • A well-done French pedicure can look nice on toes, says Scalogna. But make sure to see a professional. Nothing looks worse than uneven lines and smudges.
Finger and toe nail polish don’t have to match. “Sometimes it’s fun to do different shades of the same color,” Scalogna says. If you’re opting for varying shades, go lighter on your hands and darker on feet.

Sure Shot Tips to Getting a Fair Complexion
  1. Go out in the sun less
  2. Apply sun screen lotion half an hour before you go out in the sun.
  3. Use the natural face packs mentioned below or some reputable whitening creams.
  4. Keep your face clean always.
  5. Do not cleanse your face more than twice a day.
Mix egg white glycerin besan flour, sandalwood powder and tomato juice. Make a thick paste. This can be applied over the skin. With in continuous application of 7 days, you will start getting results.
Herbal face packs help to rejuvenate skin. By regular use these face packs will I tighten the collagen and there by slowing down the process of ageing. Reduce wrinkles. Removes sun tan, wrinkles. These packs are designed to Increase blood circulation and thereby enhancing your complexion. There are different packs for different skin types. They remove dead cells. It Makes skin glow.
Natural Face Pack for Dry Skin
10 different packs are given for you to choose from to get a fair complexion. Natural face packs always excel than any artificial ones, but you need to make sure that you are not allergic to these. If allergic to carrot juice, avoid packs with carrot juice as one of the mix. If allergic to curd, avoid packs using curd…
  1. To get a fair complexion, mix 4 table spoons of besan flour and enough quantity of egg white to make the mixture having the consistency of a pack. It should not be hard nor should it be dripping from your face like water. Apply this over your face and neck. This face pack can also be applied on your entire body. Don’t leave it there to dry and get flaky. 15 minutes is enough. Then slowly wipe the pack and wash with plain water.
  2. Mix 2 table spoons of orange juice, 2 teaspoons of honey, 2 teaspoons of rose water to one table spoon of fuller’s earth. This mix is enough to apply over your dry face and neck. After 15 minutes wipe the pack with a moist towel and wash with water. A soft glowing skin is your added benefit to getting a fair complexion.
  3. Take one egg and mix its contents [egg white and yolk] to one teaspoon of honey and one teaspoon of milk. Apply this face pack for 15 minutes.
  4. Add half teaspoon of olive oil, half teaspoon of lime juice to one full egg yolk. Apply it over your face. This pack also needs to be on your face for 15 minutes. If you can’t get along with the smell of yolk please don’t go for that. I have many more options for you to choose from.
  5. One table spoon of olive oil and one table spoon of milk, add half teaspoon of honey. Apply this pack for 10 minutes. Wipe off the pack using cotton dipped in luke warm water.
  6. One table spoon of carrot juice, one table spoon of tomato juice, one table spoon of lemon juice has to be mixed well and can be applied on the face to get a fair complexion. This can be used by oily skin, combination skin and normal skin type individuals too. This pack is excellent homemade bleach. There are no side effects too.
  7. To make your skin fair and smooth all you need to do is take out 2 medium sized tomatoes from your kitchen, make it to paste. Mix it with one and half table spoons of curd .apply this pack all over your face. If you are not allergic to any of the two ingredients then within 10 minutes you will get the result.
  8. Mix 1 table spoon of besan flour, half teaspoon of honey, add 1 teaspoon cucumber paste. Apply all over the face and neck.
  9. Smash potatoes and apply it over your face and body. The same way you can use smashed banana and honey to get a glowing fresh looking skin. This method of getting a fair complexion is very widely used by many people, but with certain additions of their own. Addition of a pinch of turmeric and multani mitti is a good idea.
  10. Mix 2 table spoon of curd, one teaspoon of rose water, two table spoons of oat meal. Apply this pack for 10 minutes. Wash with warm water.
There you have it, a good list of how to become fair tips. Now no need to go to places to ask about tips to getting fair complexion. I wouldn’t say cosmetics are worthless. Some can help you like nivea creams [Update: I have had people emailing me saying that Nivea creams tend to darken their skin within one month of usage. So I am not recommending their products any more]. They help in controlling melanin production. Also sunscreens help shield the harmful effects of the suns radiation.
You might be interested in the following sites as well




I don’t need to tell you again that the face attracts the maximum attention and so everybody takes very very special care of the face and when it comes to face, your eyes are the most important of all.
Eyes are the most important part of our face, body and life. There is not doubt that everyone wants to have beautiful eyes so that the look of their face is enhanced. But it is the bitter truth that the younger generation is suffering with under eyes dark circles problem and you wont be surprised that a lot of actors and actress too have dark circles under the eyes.
Nobody likes dark circles and everybody who has them wants to get rid of dark circles but most of them do not know the cause of under eyes dark circle. So let me throw some light on the common reasons of under eye dark circles:
There are a number reasons for under eyes dark circles -
  • Heredity
  • Exposure to Sun
  • Allergies and Eczema
  • Nutrition
  • Tiredness and Lack of Sleep
  • Pregnancy and Menstruation
  • Age
  • Blood circulation
  • Sinus and nasals
  • Stress
  • Bone and facial structure
I know what you are thinking, how to get rid of under eyes dark circles?
Let me tell you that under eyes dark circles treatment is possible. If anyone checks his/her habits and makes a note of the possible reasons of dark circles, it is possible that under eyes dark circles can be cured.
There are many cosmetics and skin care products that claim will help you get rid of under eyes dark circles but I would advice you to be really careful before buying just any cream or cosmetic. Make sure the brand is well known and there is no harm in talking to a few friends about that brand as well as the particular product. There are tons of cosmetics that claim to provide a quick fix to dark circles but one, it could be expensive and two, it might have some side effects. So I am sharing some home remedies for dark circles that may not be a quick fix but I am sure that they don’t have a major side-affect and are not expensive at all:
Almonds: Soak a couple of almonds overnight. Peel the skin, prepare a paste and add a few drops of lime juice. Put this paste under your eyes for 12-15 minutes. Try this home remedy thrice a week for 4-6 weeks and you will see that this paste works well to reduce darkness under the eyes.
Mint Leaves and Cucumber: One of the oldest and well known home remedy is to put cucumber slices on your eyes for 10-15 minutes. This not only helps to get rid of under eyes dark circles but also relaxes your eyes.
You can also crush 10 mint leaves and grate half a cucumber. Prepare a paste and apply it under eyes. This paste can also be applied to your entire face and it will reduce the dull and tired look from your face.
Water: One should drink ample of water through out the day as one of the main reasons of dark circles is dehydration or lack of water in the body.
Chickpea flour: Take a teaspoon of gram flour, also called as Chickpea flour, add tomato puree and put a few drops of lemon, mix it well and make a nice paste out of it. Apply under your eyes for around 10-15 minutes and you will see the difference.
Diet Control and Management: I am sure you would hear this a lot but its correct and reallyhelpful. You gotta cut down on the oily and spicy stuff. Try and reduce the salt intake as it contains fluid retention properties which causes dehydration. Eat a lot of sprouts, freshvegetablesfruits which will give your body nutrition, vitamins, anti-oxidants and minerals that will help your skin.
Yoga for eyes: Everyone will tell you to exercise regularly and why not, it definitely makes you fit but don’t be surprised to know that yoga helps your eyes too as you can do yoga for eyes that will improve your eyesight and will help reduce dark circles too.
So relax, go ahead, try these home remedies for dark circles and I am sure you will see some good results!!





Yoga for Tension-Type Headache



Yoga for Tension-Type HeadacheAn anvil on your head may not exactly be an exaggeration when you are experiencing a tension-type headache. This may also be felt as having a very tight band around the head.


A tension-type headache can be really bothersome. It is often caused by stress,anxiety, depression, unbalanced activities, and poor diet. Composing 90% of primary headaches (headaches that are not caused by another disease), tension-type headaches are what most of us suffer. So when you feel that heavy weight on your head at work, perhaps around lunch time when the day is slow and the sun is at its hottest, it's most probably a tension-type headache.

So what do you do? You would probably drop by the nearby pharmacy and get a couple of aspirins. Surely enough, you might feel relieved some time after taking a pill. Tension-type headaches often respond to over-the-counter remedies. However, there is a danger in treating headaches in this manner frequently. Over-the-counter drugs may produce an effect such that the headache would recur when the effect of the drug wears off. This is called a rebound headache. Besides, taking these drugs frequently may not be very healthy to the delicate balance of substances in our body in the long term.

To prevent this unfavorable scenario, a more holistic approach must be adopted to stop having to suffer those troublesome and painful tension-type headaches. This can be done through relaxation techniques, proper diet, and psychological counseling if the underlying causes of the headaches are anxiety and depression.

When relaxation and proper diet are the things that are needed, Yoga is greatly effective in curbing those anvil-heads. Yoga Poses and Meditation can release the mind and body from the clutter and confusion of scattered thoughts and unbalanced activities that cause tension-type headaches.

The following are the Yoga Poses recommended for people who experience Tension-Type Headaches.






Easy Yoga PoseEasy Yoga Pose:This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
Neck ExercisesNeck Exercises:
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. Learn some Neck Exercises in this section.
Shoulder Stretch Yoga PoseShoulder Stretch Yoga Pose:Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.
Sun Salutation Yoga PoseSun Salutation Yoga Pose:
The Sun Salutation or Surya Namaskar is a Yoga Pose which limbers up the whole body in preparation for the Yoga Asanas. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise. Learn how to practice the Sun Salutation in this section.
Half Spinal Twist Yoga PoseHalf Spinal Twist Yoga Pose:
If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.
Cat Yoga PoseCat Yoga Pose:
The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.
Wind Relieving Yoga PoseWind Relieving Yoga Pose:
The term Pavanamuktasana comes from the Sanskrit word 'pavana' which means air or wind and 'mukta' which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. specifically, it helps in eliminating excess gas in the stomach.
Corpse Yoga PoseCorpse Yoga Pose:
The Corpse Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article.
Relaxation Yoga PoseRelaxation Yoga Pose:
The first step in Yoga practice is to learn how to relax your body and mind properly. Learn how to do the corpse pose and other relaxation techniques. Know more about the art of physical, mental, and spiritual relaxation in this section.
Anuloma Viloma Breathing TechniqueAnuloma Viloma Breathing Technique:
The basic Breathing Exercises and Techniques will form the foundation of your daily Yoga practice. Learn how to do the Alternate Nostril Breathing Technique. Just make sure that you know the proper way of breathing before doing this exercise.


A Yoga lifestyle also includes a proper diet that, once adopted, can nourish the body with what it really needs. On the whole, not only are those tension-type headaches reduced, even eliminated through Yoga, but you will also feel revitalized and refreshed all over - and all these without the nasty side effects drugs may produce. 

The body has a natural way of coping with illnesses, and this is where Yoga draws its principles from and what it enhances. Nature, including our own, knows best. 

Acne is a problem mainly occurred in young age, when the pores of skin got blocked due to dead skin cells and oil secretion from the skin. Acne, are generally seen on the face and other parts of body like back or chest region. In women acne problem is occurred duringmenstruation and pregnancy, these are seen on chinfacebreast, near jaw line and back. Yong women generally feel embraced due to acne eruption.
The acne problem occurred basically due to hormonal changes in the body so young women need not to feel embraced or sad. In women high stress level can aggravate the acne level. However, with help of yoga this problem can be cured to the great extent. Moreover with the changes in eating habits can cure this problem. Washing face twice a day with soft face wash could also help.

Yogasanas for Acne Problem :

Janushirasana :  Janu means thigh and sir means head in Sanskritlanguage. The head is made to rest on the knees in this asana & the sole against the thigh. Hence it is called Janushiasana. It plays a significant role in setting right the disorders of the part of the body below the naval region such as the pelvis.
Detailed technique : Sit on the asana with the legs stretched forward. Bend the left leg & the left heel must press the perineal space. The sole of the foot should touch the left thigh. Keeping the lower part of the back straight and inhaling the breath stretch the hands towards the sky according to the capacity.
Exhaling, bend and catch hold of left foot with both of the hands & rest the forehead on the left knee. Normalize the breath stay on in this pose for a while. Repeat this practice with the other foot also.
Suptvajrasana : Supt means asleep in Sanskrit language. Suptvajrasan is lying down supine in Vajrasana Among the beneficial asana , it occupies a prominent place. This asana is very useful in coordinating the different organs of the body. It sets rightknees , thighs & the abdominal region , but the entire spine is activated as in the supine pose the back-bone touches the ground.
Detailed technique : Sit in Vajrasana .keep the feet apart on the left & right side. The feet will be lying down & toes touching the ground. Now stand up on the knees alittle so that it may be possible to sit down on the ground between the legs.
Catch hold the ankle. Bend backward & let the right elbow rest on the ground first & thereafter the left elbow. Now lower the whole of the back on the ground. Keep the knees together.
While inhaling stretch the hands backward beyond the head. Stay in this pose for a couple of movements. Now bring back both the palms under the head. Relax in this pose for a while. Breath should be normal. Now catch hold the ankles & with the support of the right elbow return to the starting position.
Apart from these asanas Sun salutation, Pawanmuktasana & Yoga Meditation play significant role for curing acne problem. Above all you should also take care of your diet . Junk foodoily food & spicy food should be avoided. Drink plenty of water because it removes toxins from the body. Keep in mind that acne problem is the temporary phase that treated. So, have positive approach to cure this problem.

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